Online personal training

This program involves making a costumized training and nutrition plan according to your needs.
Weekly check-in of your progress,and correction in your training and diet weekly.
During our cooperation,we will change some parameters of our training program,in order to ensure better progress together. It is important to know that this is not a program that you get from your coach, and forget about him, or he forgets about you. I’m here for you through the process,available for any consultation and question as well! THE question of how my clients achieve the best possible results is very simple – This program is personalized and adapted not only to your lifestyle,but also to your genetic predispositions,current physical fitness,and perhaps most importantly - your goals.

This program is for everyone who is ready to dedicate themselves to the transformation and make an effort to achieve the best possible results! Whether you are at school,student,employed,working from home,have a small child,have gained weight,not active at all for many years and not motivated…
This program is for everyone,because each program is costumised to your needs,actvitities and goal you want to achieve!

TRAINING PLAN

Weight and cardio training by day. Detailed list of exercises with the total number of series and repetitions,as well as breaks between repetitions and series. We will gradually increase the weights during the process,and change program from time to time!

NUTRITION PLAN

The exact number of macronutrients (protein, carbohydrates and fats) on a daily basis, during a given week. To implement this diet plan, you need a kitchen scale, in order to be able to follow the diet in the right way.

SUPPLEMENTATION PLAN

Supplementation is not mandatory, but for better performance during training and easier regeneration of the body during rest, it is recommended. This doesen’t mean steroids, it is about the intake of essential supplements aimed to improve overall health, as well as progress during this program!

PROGRESS CHECK

The most important thing to get from this program is a weekly progress check. You send me three photos once a week - front, back and side. After morning urination, weight is measured, as well as the circumference of certain parts of the body. After you provide me with the measurements and photos, I will make your plan for the next week. Depending on progress, sometimes plans can stay the same (if progress is evident), or we correct them (if there is stagnation or minimal progress)

SUPPORT ON THE ROAD OF CHANGE

I wanted to spread positive energy and my knowledge with all people who are ready for changes and better life. I will show to learn the lesson from such periods and strengthen your mind. My role as a coach is to be available to you for all questions and help you to reach the best body shape,also to motivate and support you when you need it. Through a friendly approach, we change bad habits and reject everything that has prevented you from progressing.