Diet plan for the best results in the gym

 ”Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

                                                                                                                                  (Jack LaLanne)

If you have been actively exercising in the gym for a long time or doing some activity, and you do not achieve the physically desired results – you may be wrong somewhere. 

You may not be eating properly. 

Don’t forget that good nutrition is half of health, but also half of the top results in the gym. 

A diet plan for the gym is crucial to your results, as eating inadequate foods can harm your goals. That is why it is necessary to find out which foods you should eat and which ones to avoid if you want to build muscle mass and a harmonious body.

Nothing without proteins

The development of muscle mass is not possible without protein. That is why it is necessary for this building macronutrient to be an obligatory part of the diet plan for the gym.

If you want to have top results, then you should know that each of your meals must contain protein.

It is best to rely on “pure” proteins, such as chicken white meat, fish, eggs, and low-fat dairy products.

Carbohydrates are also important

Proper nutrition and exercise can definitely not be imagined without carbs. They are especially important for the influx of energy. It is necessary to know exactly how to schedule the intake of carbohydrates, to plan when and how you should eat simple and complex carbohydrates.

The rule is that complex carbohydrates should be ingested before training, and simple or faster carbohydrates should be consumed after exercise. 

Also, don’t forget about fiber intake, because fiber slows down the breakdown of carbohydrates. Namely, consuming a small amount of fiber before training can help you have a stable flow of energy in the gym. On the other hand, after training, you should eat minimal fiber, because then your muscles require the most intake of building nutrients, and a large intake of fiber would slow down the delivery of muscle-building materials.

The role of fat

Remember that fats are an important source of nutrients for training. 

Before training, you can take in a large amount of fat, so no more than 5-10 g of fat. 

Fat should be avoided after training.

Which foods should you avoid?

Just as it is important what you should eat if you want the best results in the gym, it is also important that you know what you should avoid.

The food groups and beverages you should avoid in the gym diet are: 

• Artificial sugars 
• Extremely fatty and spicy foods 
• Food fried with a lot of fat 
• Foods very rich in fiber
• Alcohol 
• Carbonated drinks

Example of a menu for the gym

Meal 1: Eggs, bacon, salad 

Meal 2: Tuna, oatmeal, salad 

Meal 3: Chicken breast, integral rice, salad 

Training should be between the 3rd and 4th meal 

Meal 4: Fish (hake), potatoes 

Meal 5: Low-fat cheese, almonds, forest fruits

The number one professional trainer in Dubai – your ally for the best results!

You live in Dubai fast, and you can achieve faster results in your training.

A personal trainer number one in Dubai is there to help you set a realistic goal and achieve it as quickly as possible. Following the modern way of life, I have developed a unique and effective system in the training process that guarantees lasting results for clients. 

A professional trainer in Dubai makes a completely individualized work plan for everyone and gives you the best nutrition advice. 

Regardless are you for online training or live training in the gym – I can help you achieve the best results.

All you have to do is schedule your first workout – which is free!

”The human body is the best picture of the human soul.”

Contact For Schedule: +971585633493

Share: