Top 5 foods that help you build lean muscle mass

“Don’t go on the road if you’re not ready to ever get there.”

Do you want a fit body? Then you have to work hard on it.

Muscle-focused training is an indispensable step on that road, but not enough.

A proper exercise plan and good nutrition are the solutions you should strive for.

Can you name one athlete or bodybuilder who does not have carefully planned meals on a daily basis? We’re sure not.

So hiring a professional personal trainer, who will also give you the right nutrition advice, would be your best decision.

Proteins are the main ones

Since proteins are the main building block of our muscles and the best food for our muscle fibers, you should think about protein nutrition.

You need to eat at least 1g of protein per kilogram of your weight per day in order to get enough protein for proper muscle development.

The biggest problem for people is that they can’t get enough protein on a daily basis. Most people do not have time, due to work and other obligations, and because of that, they have improper and poor quality nutrition. Another big problem is that people do not know which foods they should eat and which foods have the most protein.

If you know which food supports the muscle-building process then you can make a big difference in your efforts to strengthen. But before we list those foods, let’s quickly cover why someone would like to be on a diet that supports muscle growth.

1. The more muscle you have, the faster is your metabolism. Building and maintaining muscle mass means that you will burn more calories.
2. Building muscle reduces the risk of injury in the short term and reduces the risk of developing osteoporosis later in life. Think of it as an insurance policy for your body as you age.
3. The feeling and appearance of your body can do great things for your self-confidence.

What are the best foods to add to your meal plan?

Eggs 

Eggs can be called a superfood for building muscle mass because they are an incredible source of protein and energy.  Eggs are an almost perfect source of protein because they provide eight of the nine essential amino acids that your body needs to build and recover muscle.

You will get 7 grams of protein in one egg, so you should eat them every morning for breakfast. If you combine eggs with meat and vegetables, you will get an incredibly healthy and nutritious meal.

Greek yogurt

When you are tired of eating eggs for breakfast but do not want to save on protein, greek yogurt is the answer. This milk product contains beneficial proteins for your muscle mass, and also is good for your health because of probiotics that will help your stomach stay good.

Greek yogurt contains a combination of casein, which supplies your body with energy for a long time, and whey protein, which is quickly digested. This food contains twice as much protein as regular yogurt and can have a positive effect on the body’s recovery.

Lean beef

Lean beef is rich in quality proteins and amino acids that are the basic building blocks of muscle. In addition, it is rich in many substances that promote muscle building, including iron, zinc, B-complex vitamins, and creatine. This type of meat is also an excellent pre-workout food thanks to creatine, which gives muscles strength and endurance.

Chicken breast

This is a universal food for high-protein, low-calorie, and low-fat meals. Chicken breast provides an abundance of protein and has an excellent effect on increasing muscle mass. Well, maybe beef is better in this case, but chicken is cheaper, easier to find, and can be stored in several ways. It is easy to make and can fit into various recipes.

So make sure you always have fresh chicken in your fridge.

Nuts

These are great sources of protein, healthy fats, and vital nutrients. Nuts are perhaps the healthiest food you can eat during your snack and will help you maximize your muscle mass.

So you should look for almonds, pistachios, walnuts, and peanuts that are unsalted for quick, practical, everyday use.

What is the conclusion?

Although some gym instructors advise you to use supplements to build muscle mass, until you initially eat healthy, no supplements will help you. Therefore, it is important to consume energy from natural resources first.

If you live or come to Dubai, a professional personal trainer is there to help you with a healthy and balanced diet and more physical activity. Whether you’re for online training or live training in the gym, your personal trainer is here to give you the best advice about nutrition and exercise. So feel free to call and schedule your first training, which is free.

“Laughter is most beautiful where food is best.”

Contact For Schedule: +971585633493

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