Training during Ramadan: what is allowed and what is not?

“Ramadan is one of the doors of mercy flung wide open as an opportunity for soul cleansing.”

Life does not end in the month of fasting, as well as adequate training and nutrition. If in Ramadan we take care of the soul and work on its purification, then the same should be done with health.

Therefore, if you are wondering “Will there be training during Ramadan!” – the answer is: Of course, with small modifications!

Is it healthy to train during Ramadan?

At the beginning of every Ramadan, all those who fast, and who train and strive to live a healthy lifestyle, surely wonder if it is healthy to train during Ramadan at all.

Whether it is training to increase muscle mass or training aimed at reducing body weight, good results can be achieved during Ramadan – you should just avoid training during fasting.

You can train two to three times a week, moderate-intensity cardio training lasting a max of 30-45 minutes – but not during fasting.

The best time to train is before sehura. In that case, your training should last up to 45 minutes maximum, be of medium intensity, and be based on cardio activities. However, as the timing of sehura makes it difficult for many to train or stay awake at that time, in that case, you can train two hours after iftar.

What exercises are best to do during Ramadan?

Since the biggest challenge during fasting is the lack of fluids, it is recommended that you mostly do strength and relaxation exercises (stretching). Exercises that strongly engage the cardiovascular system during fasting are not allowed, because they will exhaust you and you will not be able to endure fasting. It is possible that you will feel dizzy, weak, nervous, etc.

To avoid additional challenges on fasting days, do mostly strength exercises, and dose them according to your abilities.

Training during the month of Ramadan is aimed at keeping fit, just as you would not stagnate for a month without activity, because you would be completely out of shape.

It is important to work with a professional trainer!

It is very important that the person who leads your training is a professional trainer, that he has a good knowledge of physiology and biomechanics so that your training is safe.

During Ramadan training, it is very important to notice the physiological symptoms of exhaustion in time, in order to see in time whether your training is too demanding and whether it can endanger your health.

As for training during Ramadan, it should be performed in the afternoon. However, this is not a rule that is not deviated from. Listen to the messages your body sends you. If you still find it easier to train in the morning, then do it.

Also, if you prefer relaxation before iftar, do so. If you think it is best to do the training after iftar, and this is allowed, you just have to adjust the iftar to the time of your training or physical activity.

Someone may tell you that training can be done during fasting, but do not exhaust your body too much. This will be so bad for your health.

If you looking for a personal trainer in Dubai – you are in right place!

A personal trainer in Dubai will be your best ally along the way of Ramadan and every other month. You can train at your place or gym and follow all trainer instructions.

Whether you’re for online training or live training in the gym, your personal trainer is here to give you the best advice about nutrition and exercise.

You can find more information on the site, so feel free to call and schedule your first training, which is free!

Contact For Schedule: +971585633493

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